When neck, chest, and upper back muscles become weakened, tightened, and/or elongated, the shoulders can become rounded and the head sags forward. This poor posture in turn puts more stress on the cervical spine’s facet joints and intervertebral discs, as well as the muscles and ligaments. Neck exercises are a common part of almost any treatment plan for neck pain. A typical neck exercise program will consist of a combination of stretching and strengthening exercises, aerobic conditioning, and possibly trigger point exercises. For any cervical neck pain or spine problems consult spine and orthopaedic specialist doctor Dr Deepak Koli Consultant spine and orthopaedic surgeon punawale speciality clinic, opposite D mart ready, punawale