TIPS TO PREVENT NECK PAIN LONG HOURS WORKING ON LAPTOP / IT PROFFESIONAL ??????? 1-Sleep on your back if you can. 2-Make sure your computer monitor is at eye level. 3-Avoid neck strain from texting. 4-Exercise and stretch your neck. 5-Maintain supportive posture. For any Back and neck pain related problems Consult DR DEEPAK KOLI (Orthopaedic, spine and Joint replacement Surgeon ) Now in Punawale/ Tathawade/ Rawet / Kiwale/ Hinjewadi