SPORTS INJURY ??? PAIN STOPPING YOU FROM PLAYING HOW TO PREVENT SPORTS INJURY- BASIC STEPS Develop a fitness plan Alternate exercising different muscle groups and exercise every other day. Cooldown properly after exercise or sports. Stay hydrated. Stretching exercises Use the right equipment or gear and wear shoes that provide support Learn the right techniques to play your sport. If you do sustain a sports injury, make sure you participate in adequate rehabilitation before resuming strenuous activity. FOR ANY SPORTS INJURY Consult Sports Injury specialist DR DEEPAK KOLI Punawale/ Tathawade/ Rawet / Kiwale Book your appointment now-9922120200/ 7769088519