LONG HOURS WORKING ON LAPTOP ??? NECK PAIN ?? HOW TO GET RID OF IT Move more. You may have heard that rest is the best remedy for muscle pain and neck stiffness. Hot and cold therapy. Using ice packs or heating pads can help relieve neck pain fast. Over-the-counter medications. Postural changes Neck pain exercises. For any Neck pain and back pain related issues Consult DR DEEPAK KOLI Orthopaedic and Joint Replacement Surgeon ( Punawale/ Tathawade/ Rawet / Kiwale ) Contact- 9922120200/ 7769088519