KNEE PAIN ???? CHONDROMALACIA PATELLA, EXERCISES TO AVOID KNEE PAIN Leg raises, clamshell, and semi-squats can help strengthen your knee and reduce pain. If you have chondromalacia patella, you should avoid activities that put stress on your knee, and stick to low-impact exercise like swimming or walking on flat For any Knee related issue Book your appointment now DR DEEPAK KOLI Orthopaedic and Joint Replacement Surgeon Punawale/ Tathawade/ Kiwale/ Hinjewadi 9922120200/ 7769088519