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HOW TO REDUCE ANKLE PAIN ???? 1-Rest. 2-Keep w...
HOW TO REDUCE ANKLE PAIN ???? 1-Rest. 2-Keep weight off the ankle as much as possible. 3-Place an ice pack or bag of frozen peas on the ankle for 15 to 20 minutes three times a day. 4-Limb Elevation. 5- Analgesics For any Foot and ankle related injury and pathology Book your consultation with DR DEEPAK KOLI Punawale/ Tathawade/ Rawet / Hinjewadi Book your appointment - 9922120200/ 7769088519