HOW TO PREVENT LOW BACK PAIN ???? 1-Do muscle-strengthening and stretching exercises at least 2 days a week. 2-Stand and sit up straight. 3-Avoid heavy lifting. If you do lift something heavy, bend your knees and keep your back straight. 4- Aim for a healthy weight. Being overweight can strain your back For any Spine and Lowback pain related queries Consult Dr Deepak Koli ( Spine Specialist ) Punawale/ Hinjewadi / Rawet / Tathawade Book your appointment now-9922120200 / 7769088519