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HOW TO GET RELIEF IN BACK PAIN 1-Strengthen y...
HOW TO GET RELIEF IN BACK PAIN 1-Strengthen your core muscles. 2-Stretch daily. 3-Avoid sitting with poor posture. 4-Take walks. 5-Lift correctly. 6-Reduce pressure on your back when you sleep. 7-Watch your weight. 8-Quit smoking. For any spine and back problems Consult- DR DEEPAK KOLI Punawale/ Hinjewadi/ Rawet / Tathawade Book your appointment now- 9922120200/ 7769088519