HOW TO AVOID BAD POSTURE Maintain your computer monitor at eye level so that your head does not tilt. Retract your shoulders and ensure that your back is flat against the chair. Relax your feet on the floor. Avoid crossing legs or ankles. Use a lumbar tool to keep your back straight and stop slouching. A healthy work environment is built around the idea of a neutral posture that is supported through healthy habits and wellness products. If you adhere to an upright posture as frequently as you can at work, you will significantly reduce the risk of injury or developing Chronic Pain. For any Lower back and Neck pain Consult DR DEEPAK KOLI Orthopaedic and Spine Surgeon PUNAWALE/ TATHAWADE/ RAWET/ KIWALE CONTACT- 9922120200/7769088519