Heel pain after stepping first step in morning from bed ???? Heel pain, particularly when taking the first step in the morning after getting out of bed, is a common symptom of a condition called plantar fasciitis. This condition involves inflammation of the plantar fascia, a thick band of tissue that runs along the bottom of the foot, connecting the heel to the toes. For any Orthopedic, foot and Ankle pathology Consult DR DEEPAK KOLI in Punawale / Tathawade / Rawet/ Kiwale 9922120200/ 7769088519