ANKLE TWIST INJURY ? IS IT GOOD TO WALK ON TWISTED ANKLE In fact, walking on the sprained ankle can actually improve recovery and stimulate stronger healing of the injured ligaments and tendons. One important thing to keep in mind is that ankle swelling can last 2-3 months after the injury, even if the pain has completely gone away. For any foot and ankle related injuries Consult DR DEEPAK KOLI Orthopaedic and Trauma surgeon Foot and ankle Spcialist Punawale/ Tathawade/ Rawet /Kiwale Book your appointment on 9922120200/7769088519